Fish, trout, rainbow, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 138
Calories from Fat
% Daily Value
*
Total Fat: 5.4g
%
Saturated Fat: 1.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 1.54g
Cholesterol: 59mg
%
Sodium: 35mg
%
Potassium: 451mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.87g
Alcohol: 0g
Vitamin A: 5.6%
Vitamin C: 4.83%
Calcium: 6.7%
Iron: 1.5%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.13%
Thiamin: 13.53%
Riboflavin: 4.29%
Niacin: 41.12%
Vitamin B6: 30.95%
Folate: 2.75%
Vitamin B12: 62.83%
Magnesium: 8%
Zinc: 2.73%
Selenium: 18%
Copper: 2.3%
Manganese: 0.9%
Pantothenic acid: 14.4%
Phosphorus: 28.2%
