Fish, salmon, coho, farmed, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 254.54
Calories from Fat
% Daily Value
*
Total Fat: 11.77g
%
Saturated Fat: 2.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.81g
Monounsaturated Fat: 5.17g
Cholesterol: 90.09mg
%
Sodium: 74.36mg
%
Potassium: 657.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.75g
Alcohol: 0g
Vitamin A: 5.63%
Vitamin C: 3.58%
Calcium: 1.72%
Iron: 3.1%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.53%
Riboflavin: 9.51%
Niacin: 52.86%
Vitamin B6: 40.61%
Folate: 5.01%
Vitamin B12: 75.55%
Magnesium: 12.16%
Zinc: 4.48%
Selenium: 28.8%
Copper: 6.36%
Manganese: 1.5%
Pantothenic acid: 18.2%
Phosphorus: 47.48%
