Fish, salmon, coho, farmed, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 178
Calories from Fat
% Daily Value
*
Total Fat: 8.23g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.96g
Monounsaturated Fat: 3.62g
Cholesterol: 63mg
%
Sodium: 52mg
%
Potassium: 460mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.3g
Alcohol: 0g
Vitamin A: 3.94%
Vitamin C: 2.5%
Calcium: 1.2%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 6.65%
Niacin: 36.97%
Vitamin B6: 28.4%
Folate: 3.5%
Vitamin B12: 52.83%
Magnesium: 8.5%
Zinc: 3.13%
Selenium: 20.14%
Copper: 4.45%
Manganese: 1.05%
Pantothenic acid: 12.73%
Phosphorus: 33.2%
