Fish, shad, american, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 362.88
Calories from Fat
% Daily Value
*
Total Fat: 25.42g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 138.24mg
%
Sodium: 93.6mg
%
Potassium: 708.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.26g
Alcohol: 0g
Vitamin A: 3.46%
Vitamin C: 0%
Calcium: 8.64%
Iron: 9.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.57%
Riboflavin: 26.09%
Niacin: 77.54%
Vitamin B6: 33.26%
Folate: 6.12%
Vitamin B12: 3.36%
Magnesium: 13.68%
Zinc: 4.51%
Selenium: 96.27%
Copper: 5.9%
Manganese: 3.89%
Pantothenic acid: 12.46%
Phosphorus: 50.26%
