Fish, shad, american, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 252
Calories from Fat
% Daily Value
*
Total Fat: 17.65g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 96mg
%
Sodium: 65mg
%
Potassium: 492mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.71g
Alcohol: 0g
Vitamin A: 2.4%
Vitamin C: 0%
Calcium: 6%
Iron: 6.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.2%
Riboflavin: 18.12%
Niacin: 53.85%
Vitamin B6: 23.1%
Folate: 4.25%
Vitamin B12: 2.33%
Magnesium: 9.5%
Zinc: 3.13%
Selenium: 66.86%
Copper: 4.1%
Manganese: 2.7%
Pantothenic acid: 8.65%
Phosphorus: 34.9%
