Fish, pout, ocean, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 139.74
Calories from Fat
% Daily Value
*
Total Fat: 1.6g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.58g
Cholesterol: 91.79mg
%
Sodium: 106.86mg
%
Potassium: 702.81mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.22g
Alcohol: 0g
Vitamin A: 1.26%
Vitamin C: 0%
Calcium: 1.78%
Iron: 2.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.4%
Riboflavin: 5.88%
Niacin: 17.52%
Vitamin B6: 18.97%
Folate: 2.74%
Vitamin B12: 23.75%
Magnesium: 5.82%
Zinc: 12.06%
Selenium: 91.59%
Copper: 2.81%
Manganese: 1.3%
Pantothenic acid: 2.37%
Phosphorus: 35.07%
