Fish, pout, ocean, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 102	Calories from Fat
% Daily Value^*

Total Fat: 1.17g	%

Saturated Fat: 0.41g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0.42g

Cholesterol: 67mg	%

Sodium: 78mg	%

Potassium: 513mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.33g

Alcohol: 0g
Vitamin A: 0.92%	Vitamin C: 0%

Calcium: 1.3%	Iron: 2%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.13%

Riboflavin: 4.29%	Niacin: 12.79%

Vitamin B6: 13.85%	Folate: 2%

Vitamin B12: 17.33%	Magnesium: 4.25%

Zinc: 8.8%	Selenium: 66.86%

Copper: 2.05%	Manganese: 0.95%

Pantothenic acid: 1.73%	Phosphorus: 25.6%