Fish, shad, american, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 362.48
Calories from Fat
% Daily Value
*
Total Fat: 25.34g
%
Saturated Fat: 5.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.01g
Monounsaturated Fat: 10.53g
Cholesterol: 138mg
%
Sodium: 93.84mg
%
Potassium: 706.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.15g
Alcohol: 0g
Vitamin A: 4.05%
Vitamin C: 0%
Calcium: 8.65%
Iron: 9.92%
Vitamin D: 0%
Vitamin E: 9.15%
Vitamin K: 0.23%
Thiamin: 18.4%
Riboflavin: 25.98%
Niacin: 77.28%
Vitamin B6: 36.8%
Folate: 6.9%
Vitamin B12: 4.6%
Magnesium: 13.8%
Zinc: 4.54%
Selenium: 95.94%
Copper: 5.89%
Manganese: 3.86%
Pantothenic acid: 13.8%
Phosphorus: 50.05%
