Fish, shad, american, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 197
Calories from Fat
% Daily Value
*
Total Fat: 13.77g
%
Saturated Fat: 3.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.27g
Monounsaturated Fat: 5.72g
Cholesterol: 75mg
%
Sodium: 51mg
%
Potassium: 384mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.93g
Alcohol: 0g
Vitamin A: 2.2%
Vitamin C: 0%
Calcium: 4.7%
Iron: 5.39%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0.13%
Thiamin: 10%
Riboflavin: 14.12%
Niacin: 42%
Vitamin B6: 20%
Folate: 3.75%
Vitamin B12: 2.5%
Magnesium: 7.5%
Zinc: 2.47%
Selenium: 52.14%
Copper: 3.2%
Manganese: 2.1%
Pantothenic acid: 7.5%
Phosphorus: 27.2%
