Fish, sardine, Atlantic, canned in oil, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, drained
Cubic inch
Small (2-2/3" x 1/2" x 1/4")
Sardines
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (3.75 oz)
Amount Per Serving
Calories: 191.36
Calories from Fat
% Daily Value
*
Total Fat: 10.53g
%
Saturated Fat: 1.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.74g
Monounsaturated Fat: 3.56g
Cholesterol: 130.64mg
%
Sodium: 464.6mg
%
Potassium: 365.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.65g
Alcohol: 0g
Vitamin A: 1.99%
Vitamin C: 0%
Calcium: 35.14%
Iron: 14.92%
Vitamin D: 62.56%
Vitamin E: 9.34%
Vitamin K: 2.99%
Thiamin: 4.91%
Riboflavin: 12.28%
Niacin: 24.13%
Vitamin B6: 7.68%
Folate: 2.76%
Vitamin B12: 137.08%
Magnesium: 8.97%
Zinc: 8.03%
Selenium: 69.26%
Copper: 8.56%
Manganese: 4.97%
Pantothenic acid: 5.91%
Phosphorus: 45.08%
