Fish, sardine, Atlantic, canned in oil, drained solids with bone
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, drained
Can (3.75 oz)
Small (2-2/3" x 1/2" x 1/4")
Sardines
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 33.28
Calories from Fat
% Daily Value
*
Total Fat: 1.83g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.82g
Monounsaturated Fat: 0.62g
Cholesterol: 22.72mg
%
Sodium: 80.8mg
%
Potassium: 63.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.94g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 6.11%
Iron: 2.6%
Vitamin D: 10.88%
Vitamin E: 1.62%
Vitamin K: 0.52%
Thiamin: 0.85%
Riboflavin: 2.14%
Niacin: 4.2%
Vitamin B6: 1.34%
Folate: 0.48%
Vitamin B12: 23.84%
Magnesium: 1.56%
Zinc: 1.4%
Selenium: 12.05%
Copper: 1.49%
Manganese: 0.86%
Pantothenic acid: 1.03%
Phosphorus: 7.84%
