Fish, pollock, walleye, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 67.8
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.1g
Cholesterol: 57.6mg
%
Sodium: 69.6mg
%
Potassium: 232.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.11g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0%
Calcium: 0.36%
Iron: 0.93%
Vitamin D: 0%
Vitamin E: 2.36%
Vitamin K: 0.08%
Thiamin: 2.96%
Riboflavin: 2.68%
Niacin: 4.95%
Vitamin B6: 2.07%
Folate: 0.6%
Vitamin B12: 42%
Magnesium: 10.95%
Zinc: 2.4%
Selenium: 37.2%
Copper: 1.65%
Manganese: 0.6%
Pantothenic acid: 0.96%
Phosphorus: 28.92%
