Fish, pollock, walleye, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 1.12g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.17g
Cholesterol: 96mg
%
Sodium: 116mg
%
Potassium: 387mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.51g
Alcohol: 0g
Vitamin A: 1.66%
Vitamin C: 0%
Calcium: 0.6%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 0.13%
Thiamin: 4.93%
Riboflavin: 4.47%
Niacin: 8.25%
Vitamin B6: 3.45%
Folate: 1%
Vitamin B12: 70%
Magnesium: 18.25%
Zinc: 4%
Selenium: 62%
Copper: 2.75%
Manganese: 1%
Pantothenic acid: 1.6%
Phosphorus: 48.2%
