Fish, grouper, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 238.28
Calories from Fat
% Daily Value
*
Total Fat: 2.64g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.52g
Cholesterol: 95.83mg
%
Sodium: 137.27mg
%
Potassium: 1250.97mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.19g
Alcohol: 0g
Vitamin A: 7.41%
Vitamin C: 0%
Calcium: 6.99%
Iron: 12.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.09%
Riboflavin: 0.76%
Niacin: 4.05%
Vitamin B6: 38.85%
Folate: 5.83%
Vitamin B12: 25.9%
Magnesium: 20.07%
Zinc: 8.29%
Selenium: 135.05%
Copper: 2.59%
Manganese: 1.81%
Pantothenic acid: 19.43%
Phosphorus: 41.96%
