Fish, grouper, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 92
Calories from Fat
% Daily Value
*
Total Fat: 1.02g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.2g
Cholesterol: 37mg
%
Sodium: 53mg
%
Potassium: 483mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.38g
Alcohol: 0g
Vitamin A: 2.86%
Vitamin C: 0%
Calcium: 2.7%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 0.29%
Niacin: 1.57%
Vitamin B6: 15%
Folate: 2.25%
Vitamin B12: 10%
Magnesium: 7.75%
Zinc: 3.2%
Selenium: 52.14%
Copper: 1%
Manganese: 0.7%
Pantothenic acid: 7.5%
Phosphorus: 16.2%
