Fish, eel, mixed species, cooked, dry heat
Comment:
Full unit description:
Oz with bone (yield after bone removed)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz with bone (yield after bone
Amount Per Serving
Calories: 51.92
Calories from Fat
% Daily Value
*
Total Fat: 3.29g
%
Saturated Fat: 0.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 2.03g
Cholesterol: 35.42mg
%
Sodium: 14.3mg
%
Potassium: 76.78mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.2g
Alcohol: 0g
Vitamin A: 16.66%
Vitamin C: 0.66%
Calcium: 0.57%
Iron: 0.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.68%
Riboflavin: 0.66%
Niacin: 4.94%
Vitamin B6: 0.85%
Folate: 0.94%
Vitamin B12: 10.6%
Magnesium: 1.43%
Zinc: 3.05%
Selenium: 2.61%
Copper: 0.32%
Manganese: 0.44%
Pantothenic acid: 0.62%
Phosphorus: 6.09%
