Fish, bass, fresh water, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 90.06
Calories from Fat
% Daily Value
*
Total Fat: 2.92g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 1.13g
Cholesterol: 53.72mg
%
Sodium: 55.3mg
%
Potassium: 281.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.9g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 2.63%
Calcium: 6.32%
Iron: 6.54%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.95%
Riboflavin: 3.44%
Niacin: 4.94%
Vitamin B6: 4.74%
Folate: 2.96%
Vitamin B12: 26.33%
Magnesium: 5.93%
Zinc: 3.42%
Selenium: 14.22%
Copper: 3.67%
Manganese: 35.12%
Pantothenic acid: 5.93%
Phosphorus: 15.8%
