Fish, bass, fresh water, mixed species, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 114	Calories from Fat
% Daily Value^*

Total Fat: 3.69g	%

Saturated Fat: 0.78g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.06g

Monounsaturated Fat: 1.43g

Cholesterol: 68mg	%

Sodium: 70mg	%

Potassium: 356mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.86g

Alcohol: 0g
Vitamin A: 2%	Vitamin C: 3.33%

Calcium: 8%	Iron: 8.28%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5%

Riboflavin: 4.35%	Niacin: 6.25%

Vitamin B6: 6%	Folate: 3.75%

Vitamin B12: 33.33%	Magnesium: 7.5%

Zinc: 4.33%	Selenium: 18%

Copper: 4.65%	Manganese: 44.45%

Pantothenic acid: 7.5%	Phosphorus: 20%