Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Comment:	Full unit description: Loaf ( yield from 1 lb raw meat )
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Serving ( 3 oz )

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 684.44	Calories from Fat
% Daily Value^*

Total Fat: 43.65g	%

Saturated Fat: 17.57g	%

Trans Fat: 2.14g

Polyunsaturated Fat: 1.19g

Monounsaturated Fat: 21.16g

Cholesterol: 187.44mg	%

Sodium: 207.32mg	%

Potassium: 684.44mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 67.79g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 9.37%	Iron: 35.82%

Vitamin D: 0%	Vitamin E: 6.22%

Vitamin K: 10.3%	Thiamin: 9.66%

Riboflavin: 28.07%	Niacin: 57.17%

Vitamin B6: 44.16%	Folate: 4.97%

Vitamin B12: 116.44%	Magnesium: 12.07%

Zinc: 110.57%	Selenium: 77.49%

Copper: 11.5%	Manganese: 1.28%

Pantothenic acid: 14.63%	Phosphorus: 47.14%