Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Loaf ( yield from 1 lb raw mea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 204.85
Calories from Fat
% Daily Value
*
Total Fat: 13.06g
%
Saturated Fat: 5.26g
%
Trans
Fat: 0.64g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 6.33g
Cholesterol: 56.1mg
%
Sodium: 62.05mg
%
Potassium: 204.85mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.29g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.81%
Iron: 10.72%
Vitamin D: 0%
Vitamin E: 1.86%
Vitamin K: 3.08%
Thiamin: 2.89%
Riboflavin: 8.4%
Niacin: 17.11%
Vitamin B6: 13.22%
Folate: 1.49%
Vitamin B12: 34.85%
Magnesium: 3.61%
Zinc: 33.09%
Selenium: 23.19%
Copper: 3.44%
Manganese: 0.38%
Pantothenic acid: 4.38%
Phosphorus: 14.11%
