philadelphia roll

Comment:	121 calories of White Rice, short grain, (0.50 cup) 99 calories of Cream Cheese, (1 oz) 43 calories of Avocados 42 calories of Pink Salmon (1 oz) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
Source of nutrition information:	http://recipes.sparkpeople.com/recipe-calories.asp?recipe=856760

This is a public food created January 17th, 2012 by Tyler Shanahan

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 313.4	Calories from Fat
% Daily Value^*

Total Fat: 15.3g	%

Saturated Fat: 7g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.4g

Monounsaturated Fat: 5.7g

Cholesterol: 50.2mg	%

Sodium: 120.4mg	%

Potassium: 314.8mg	%

Total Carbohydrate: 30.7g	%

Fiber: 2.8g	%

Sugar: 0.1g

Protein: 13.1g

Alcohol: 0g
Vitamin A: 14.6%	Vitamin C: 4.8%

Calcium: 4.2%	Iron: 13.9%

Vitamin D: 0%	Vitamin E: 3.1%

Vitamin K: 0%	Thiamin: 15.5%

Riboflavin: 7.5%	Niacin: 21.6%

Vitamin B6: 10.4%	Folate: 20.8%

Vitamin B12: 18.3%	Magnesium: 6.5%

Zinc: 6%	Selenium: 34.2%

Copper: 7.2%	Manganese: 18.9%

Pantothenic acid: 0%	Phosphorus: 15.8%