hot pocket
ham and cheese (hot pocket)
Comment:
Source of nutrition information:
Calories: 290, Total Fat: 11g, Carbs: 36g, Protein: 11g
This is a public food created January 27th, 2009 by
ashton ramsey
Nutrition Facts
Serving Size:
pocket
Amount Per Serving
Calories: 290
Calories from Fat
% Daily Value
*
Total Fat: 11g
%
Saturated Fat: 5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 36mg
%
Sodium: 660mg
%
Potassium: 0mg
%
Total Carbohydrate: 36g
%
Fiber: 1g
%
Sugar: 9g
Protein: 11g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 15%
Iron: 10%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 15%
Niacin: 20%
Vitamin B6: 0%
Folate: 15%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
