arrowhead mills

multigrain pancake and waffle mix

Comment:
Source of nutrition information:

This is a public food created August 9th, 2008 by Kurt Becker

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 130	Calories from Fat
% Daily Value^*

Total Fat: 1g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 5mg	%

Sodium: 260mg	%

Potassium: 90mg	%

Total Carbohydrate: 27g	%

Fiber: 3g	%

Sugar: 2g

Protein: 5g

Alcohol: 0g
Vitamin A: 2%	Vitamin C: 0%

Calcium: 10%	Iron: 0%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8%

Riboflavin: 6%	Niacin: 6%

Vitamin B6: 0%	Folate: 0%

Vitamin B12: 0%	Magnesium: 0%

Zinc: 0%	Selenium: 0%

Copper: 0%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 15%