Zwieback
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Piece
Toast, Gerber Zwieback
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Rusk
Amount Per Serving
Calories: 42.6
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.38g
Cholesterol: 2.1mg
%
Sodium: 23.2mg
%
Potassium: 30.5mg
%
Total Carbohydrate: 7.42g
%
Fiber: 0.25g
%
Sugar: 1.24g
Protein: 1.01g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0.88%
Calcium: 0.2%
Iron: 0.33%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 0.38%
Thiamin: 1.39%
Riboflavin: 1.41%
Niacin: 0.66%
Vitamin B6: 0.41%
Folate: 2.18%
Vitamin B12: 0%
Magnesium: 0.35%
Zinc: 0.36%
Selenium: 4.1%
Copper: 0.73%
Manganese: 0%
Pantothenic acid: 0.54%
Phosphorus: 0.55%
