Zwieback
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Rusk
Toast, Gerber Zwieback
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 29.82
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.27g
Cholesterol: 1.47mg
%
Sodium: 16.24mg
%
Potassium: 21.35mg
%
Total Carbohydrate: 5.19g
%
Fiber: 0.18g
%
Sugar: 0.87g
Protein: 0.71g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0.62%
Calcium: 0.14%
Iron: 0.23%
Vitamin D: 0%
Vitamin E: 0.06%
Vitamin K: 0.26%
Thiamin: 0.97%
Riboflavin: 0.98%
Niacin: 0.46%
Vitamin B6: 0.29%
Folate: 1.52%
Vitamin B12: 0%
Magnesium: 0.25%
Zinc: 0.25%
Selenium: 2.87%
Copper: 0.51%
Manganese: 0%
Pantothenic acid: 0.38%
Phosphorus: 0.39%