Zwieback
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
Rusk
Toast, Gerber Zwieback
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 426
Calories from Fat
% Daily Value
*
Total Fat: 9.7g
%
Saturated Fat: 3.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.29g
Monounsaturated Fat: 3.84g
Cholesterol: 21mg
%
Sodium: 232mg
%
Potassium: 305mg
%
Total Carbohydrate: 74.2g
%
Fiber: 2.5g
%
Sugar: 12.4g
Protein: 10.1g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 8.83%
Calcium: 2%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 3.75%
Thiamin: 13.87%
Riboflavin: 14.06%
Niacin: 6.6%
Vitamin B6: 4.1%
Folate: 21.75%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 3.6%
Selenium: 41%
Copper: 7.25%
Manganese: 0%
Pantothenic acid: 5.37%
Phosphorus: 5.5%
