Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 208.25
Calories from Fat
% Daily Value
*
Total Fat: 3.06g
%
Saturated Fat: 1.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.84g
Cholesterol: 12.25mg
%
Sodium: 161.7mg
%
Potassium: 536.55mg
%
Total Carbohydrate: 33.81g
%
Fiber: 0g
%
Sugar: 33.81g
Protein: 12.08g
Alcohol: 0g
Vitamin A: 2.11%
Vitamin C: 3.27%
Calcium: 41.9%
Iron: 0.95%
Vitamin D: 0%
Vitamin E: 0.24%
Vitamin K: 0.31%
Thiamin: 6.86%
Riboflavin: 28.97%
Niacin: 1.31%
Vitamin B6: 5.51%
Folate: 6.74%
Vitamin B12: 21.64%
Magnesium: 9.8%
Zinc: 13.56%
Selenium: 17.15%
Copper: 1.59%
Manganese: 0.49%
Pantothenic acid: 13.52%
Phosphorus: 33.08%
