Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (4 oz)
Amount Per Serving
Calories: 68.93
Calories from Fat
% Daily Value
*
Total Fat: 3.67g
%
Saturated Fat: 2.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 1.01g
Cholesterol: 14.69mg
%
Sodium: 51.98mg
%
Potassium: 175.15mg
%
Total Carbohydrate: 5.27g
%
Fiber: 0g
%
Sugar: 5.27g
Protein: 3.92g
Alcohol: 0g
Vitamin A: 2.24%
Vitamin C: 0.94%
Calcium: 13.67%
Iron: 0.31%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 0.28%
Thiamin: 2.18%
Riboflavin: 9.44%
Niacin: 0.42%
Vitamin B6: 1.81%
Folate: 1.98%
Vitamin B12: 6.97%
Magnesium: 3.39%
Zinc: 4.44%
Selenium: 3.55%
Copper: 0.51%
Manganese: 0.23%
Pantothenic acid: 4.4%
Phosphorus: 10.74%
