Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (8 oz)
Amount Per Serving
Calories: 138.47
Calories from Fat
% Daily Value
*
Total Fat: 7.38g
%
Saturated Fat: 4.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 2.03g
Cholesterol: 29.51mg
%
Sodium: 104.42mg
%
Potassium: 351.85mg
%
Total Carbohydrate: 10.58g
%
Fiber: 0g
%
Sugar: 10.58g
Protein: 7.88g
Alcohol: 0g
Vitamin A: 4.49%
Vitamin C: 1.89%
Calcium: 27.47%
Iron: 0.63%
Vitamin D: 0%
Vitamin E: 0.68%
Vitamin K: 0.57%
Thiamin: 4.39%
Riboflavin: 18.96%
Niacin: 0.85%
Vitamin B6: 3.63%
Folate: 3.97%
Vitamin B12: 14%
Magnesium: 6.81%
Zinc: 8.93%
Selenium: 7.13%
Copper: 1.02%
Manganese: 0.45%
Pantothenic acid: 8.83%
Phosphorus: 21.57%
