Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 149.45
Calories from Fat
% Daily Value
*
Total Fat: 7.96g
%
Saturated Fat: 5.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 2.19g
Cholesterol: 31.85mg
%
Sodium: 112.7mg
%
Potassium: 379.75mg
%
Total Carbohydrate: 11.42g
%
Fiber: 0g
%
Sugar: 11.42g
Protein: 8.5g
Alcohol: 0g
Vitamin A: 4.85%
Vitamin C: 2.04%
Calcium: 29.65%
Iron: 0.68%
Vitamin D: 0%
Vitamin E: 0.73%
Vitamin K: 0.61%
Thiamin: 4.74%
Riboflavin: 20.46%
Niacin: 0.92%
Vitamin B6: 3.92%
Folate: 4.29%
Vitamin B12: 15.11%
Magnesium: 7.35%
Zinc: 9.64%
Selenium: 7.7%
Copper: 1.1%
Manganese: 0.49%
Pantothenic acid: 9.53%
Phosphorus: 23.28%
