Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 61
Calories from Fat
% Daily Value
*
Total Fat: 3.25g
%
Saturated Fat: 2.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.89g
Cholesterol: 13mg
%
Sodium: 46mg
%
Potassium: 155mg
%
Total Carbohydrate: 4.66g
%
Fiber: 0g
%
Sugar: 4.66g
Protein: 3.47g
Alcohol: 0g
Vitamin A: 1.98%
Vitamin C: 0.83%
Calcium: 12.1%
Iron: 0.28%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.25%
Thiamin: 1.93%
Riboflavin: 8.35%
Niacin: 0.38%
Vitamin B6: 1.6%
Folate: 1.75%
Vitamin B12: 6.17%
Magnesium: 3%
Zinc: 3.93%
Selenium: 3.14%
Copper: 0.45%
Manganese: 0.2%
Pantothenic acid: 3.89%
Phosphorus: 9.5%
