Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (8 oz)
Amount Per Serving
Calories: 127.12
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.11g
Cholesterol: 4.54mg
%
Sodium: 174.79mg
%
Potassium: 578.85mg
%
Total Carbohydrate: 17.43g
%
Fiber: 0g
%
Sugar: 17.43g
Protein: 13.01g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 3.41%
Calcium: 45.17%
Iron: 1.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.57%
Thiamin: 7.26%
Riboflavin: 31.25%
Niacin: 1.41%
Vitamin B6: 6.02%
Folate: 6.81%
Vitamin B12: 23.08%
Magnesium: 10.78%
Zinc: 14.68%
Selenium: 11.67%
Copper: 1.7%
Manganese: 0.57%
Pantothenic acid: 14.55%
Phosphorus: 35.64%
