Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 137.2
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.12g
Cholesterol: 4.9mg
%
Sodium: 188.65mg
%
Potassium: 624.75mg
%
Total Carbohydrate: 18.82g
%
Fiber: 0g
%
Sugar: 18.82g
Protein: 14.04g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 3.68%
Calcium: 48.76%
Iron: 1.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.61%
Thiamin: 7.84%
Riboflavin: 33.72%
Niacin: 1.52%
Vitamin B6: 6.49%
Folate: 7.35%
Vitamin B12: 24.91%
Magnesium: 11.64%
Zinc: 15.84%
Selenium: 12.6%
Copper: 1.84%
Manganese: 0.61%
Pantothenic acid: 15.7%
Phosphorus: 38.47%
