Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.05g
Cholesterol: 2mg
%
Sodium: 77mg
%
Potassium: 255mg
%
Total Carbohydrate: 7.68g
%
Fiber: 0g
%
Sugar: 7.68g
Protein: 5.73g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.5%
Calcium: 19.9%
Iron: 0.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.25%
Thiamin: 3.2%
Riboflavin: 13.76%
Niacin: 0.62%
Vitamin B6: 2.65%
Folate: 3%
Vitamin B12: 10.17%
Magnesium: 4.75%
Zinc: 6.47%
Selenium: 5.14%
Copper: 0.75%
Manganese: 0.25%
Pantothenic acid: 6.41%
Phosphorus: 15.7%
