Yogurt, plain, low fat, 12 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 154.35
Calories from Fat
% Daily Value
*
Total Fat: 3.8g
%
Saturated Fat: 2.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 1.04g
Cholesterol: 14.7mg
%
Sodium: 171.5mg
%
Potassium: 573.3mg
%
Total Carbohydrate: 17.25g
%
Fiber: 0g
%
Sugar: 17.25g
Protein: 12.86g
Alcohol: 0g
Vitamin A: 2.5%
Vitamin C: 3.27%
Calcium: 44.84%
Iron: 1.09%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 0.61%
Thiamin: 7.19%
Riboflavin: 30.84%
Niacin: 1.4%
Vitamin B6: 6%
Folate: 6.74%
Vitamin B12: 22.87%
Magnesium: 10.41%
Zinc: 14.54%
Selenium: 11.55%
Copper: 1.59%
Manganese: 0.49%
Pantothenic acid: 14.48%
Phosphorus: 35.28%
