Yogurt, fruit variety, nonfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (4.4 oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (6 oz)
Amount Per Serving
Calories: 161.5
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.09g
Cholesterol: 3.4mg
%
Sodium: 98.6mg
%
Potassium: 329.8mg
%
Total Carbohydrate: 32.3g
%
Fiber: 0g
%
Sugar: 32.3g
Protein: 7.48g
Alcohol: 0g
Vitamin A: 0.41%
Vitamin C: 1.98%
Calcium: 25.84%
Iron: 0.66%
Vitamin D: 0%
Vitamin E: 0.51%
Vitamin K: 2.34%
Thiamin: 4.53%
Riboflavin: 18%
Niacin: 0.85%
Vitamin B6: 3.4%
Folate: 3.83%
Vitamin B12: 13.32%
Magnesium: 6.38%
Zinc: 8.39%
Selenium: 14.57%
Copper: 0.94%
Manganese: 2.98%
Pantothenic acid: 0%
Phosphorus: 20.23%
