Yogurt, fruit variety, nonfat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (6 oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (4.4 oz)
Amount Per Serving
Calories: 118.75
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.06g
Cholesterol: 2.5mg
%
Sodium: 72.5mg
%
Potassium: 242.5mg
%
Total Carbohydrate: 23.75g
%
Fiber: 0g
%
Sugar: 23.75g
Protein: 5.5g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 1.46%
Calcium: 19%
Iron: 0.49%
Vitamin D: 0%
Vitamin E: 0.37%
Vitamin K: 1.72%
Thiamin: 3.33%
Riboflavin: 13.24%
Niacin: 0.63%
Vitamin B6: 2.5%
Folate: 2.81%
Vitamin B12: 9.79%
Magnesium: 4.69%
Zinc: 6.17%
Selenium: 10.71%
Copper: 0.69%
Manganese: 2.19%
Pantothenic acid: 0%
Phosphorus: 14.88%
