Yautia (tannier), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 298.9
Calories from Fat
% Daily Value
*
Total Fat: 1.22g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 64.05mg
%
Potassium: 1823.9mg
%
Total Carbohydrate: 72.07g
%
Fiber: 4.58g
%
Sugar: 0g
Protein: 4.45g
Alcohol: 0g
Vitamin A: 0.49%
Vitamin C: 26.43%
Calcium: 2.75%
Iron: 16.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.72%
Riboflavin: 7.18%
Niacin: 10.17%
Vitamin B6: 36.14%
Folate: 12.96%
Vitamin B12: 0%
Magnesium: 18.3%
Zinc: 10.17%
Selenium: 3.05%
Copper: 39.19%
Manganese: 28.37%
Pantothenic acid: 6.37%
Phosphorus: 15.56%