Yautia (tannier), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, sliced Root

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 98	Calories from Fat
% Daily Value^*

Total Fat: 0.4g	%

Saturated Fat: 0.08g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 21mg	%

Potassium: 598mg	%

Total Carbohydrate: 23.63g	%

Fiber: 1.5g	%

Sugar: 0g

Protein: 1.46g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 8.67%

Calcium: 0.9%	Iron: 5.44%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.47%

Riboflavin: 2.35%	Niacin: 3.34%

Vitamin B6: 11.85%	Folate: 4.25%

Vitamin B12: 0%	Magnesium: 6%

Zinc: 3.33%	Selenium: 1%

Copper: 12.85%	Manganese: 9.3%

Pantothenic acid: 2.09%	Phosphorus: 5.1%