Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 118
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 241mg
%
Potassium: 315mg
%
Total Carbohydrate: 21.09g
%
Fiber: 3.8g
%
Sugar: 0g
Protein: 8.29g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 0.67%
Calcium: 4.2%
Iron: 14.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.13%
Riboflavin: 3.76%
Niacin: 2.76%
Vitamin B6: 4.75%
Folate: 36.5%
Vitamin B12: 0%
Magnesium: 24.5%
Zinc: 7.2%
Selenium: 4%
Copper: 11.25%
Manganese: 24.35%
Pantothenic acid: 3.98%
Phosphorus: 18.1%