Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Volume
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 118 Calories from Fat
% Daily Value*
Total Fat: 0.45g %
Saturated Fat: 0.12g %
Trans Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg %
Sodium: 241mg %
Potassium: 315mg %
Total Carbohydrate: 21.09g %
Fiber: 3.8g %
Sugar: 0g
Protein: 8.29g
Alcohol: 0g
Vitamin A: 0.32% Vitamin C: 0.67%
Calcium: 4.2% Iron: 14.67%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 14.13%
Riboflavin: 3.76% Niacin: 2.76%
Vitamin B6: 4.75% Folate: 36.5%
Vitamin B12: 0% Magnesium: 24.5%
Zinc: 7.2% Selenium: 4%
Copper: 11.25% Manganese: 24.35%
Pantothenic acid: 3.98% Phosphorus: 18.1%

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