Yardlong beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 579.49
Calories from Fat
% Daily Value
*
Total Fat: 2.19g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.94g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 28.39mg
%
Potassium: 1932.19mg
%
Total Carbohydrate: 103.39g
%
Fiber: 18.37g
%
Sugar: 0g
Protein: 40.63g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 4.45%
Calcium: 23.05%
Iron: 79.88%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 98.75%
Riboflavin: 23.09%
Niacin: 18.02%
Vitamin B6: 30.98%
Folate: 274.72%
Vitamin B12: 0%
Magnesium: 141.12%
Zinc: 38.97%
Selenium: 19.56%
Copper: 73.4%
Manganese: 132.77%
Pantothenic acid: 25.99%
Phosphorus: 93.35%
