Yardlong beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 347
Calories from Fat
% Daily Value
*
Total Fat: 1.31g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 1157mg
%
Total Carbohydrate: 61.91g
%
Fiber: 11g
%
Sugar: 0g
Protein: 24.33g
Alcohol: 0g
Vitamin A: 1.04%
Vitamin C: 2.67%
Calcium: 13.8%
Iron: 47.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 59.13%
Riboflavin: 13.82%
Niacin: 10.79%
Vitamin B6: 18.55%
Folate: 164.5%
Vitamin B12: 0%
Magnesium: 84.5%
Zinc: 23.33%
Selenium: 11.71%
Copper: 43.95%
Manganese: 79.5%
Pantothenic acid: 15.56%
Phosphorus: 55.9%
