Yardlong beans, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 201.78
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 8.55mg
%
Potassium: 538.65mg
%
Total Carbohydrate: 36.06g
%
Fiber: 6.5g
%
Sugar: 0g
Protein: 14.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.14%
Calcium: 7.18%
Iron: 25.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.17%
Riboflavin: 6.44%
Niacin: 4.71%
Vitamin B6: 8.12%
Folate: 62.42%
Vitamin B12: 0%
Magnesium: 41.9%
Zinc: 12.31%
Selenium: 6.84%
Copper: 19.24%
Manganese: 41.64%
Pantothenic acid: 6.81%
Phosphorus: 30.95%