Yardlong beans, mature seeds, cooked, boiled, without salt

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 201.78 Calories from Fat
% Daily Value*
Total Fat: 0.77g %
Saturated Fat: 0.2g %
Trans Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg %
Sodium: 8.55mg %
Potassium: 538.65mg %
Total Carbohydrate: 36.06g %
Fiber: 6.5g %
Sugar: 0g
Protein: 14.18g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 1.14%
Calcium: 7.18% Iron: 25.08%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 24.17%
Riboflavin: 6.44% Niacin: 4.71%
Vitamin B6: 8.12% Folate: 62.42%
Vitamin B12: 0% Magnesium: 41.9%
Zinc: 12.31% Selenium: 6.84%
Copper: 19.24% Manganese: 41.64%
Pantothenic acid: 6.81% Phosphorus: 30.95%

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