Yardlong bean, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pod
Amount Per Serving
Calories: 5.64
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.48mg
%
Potassium: 28.8mg
%
Total Carbohydrate: 1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 2.08%
Vitamin C: 3.76%
Calcium: 0.6%
Iron: 0.31%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.86%
Riboflavin: 0.78%
Niacin: 0.25%
Vitamin B6: 0.14%
Folate: 1.86%
Vitamin B12: 0%
Magnesium: 1.32%
Zinc: 0.3%
Selenium: 0.26%
Copper: 0.29%
Manganese: 1.23%
Pantothenic acid: 0.07%
Phosphorus: 0.71%
