Yardlong bean, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 48.88
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 249.6mg
%
Potassium: 301.6mg
%
Total Carbohydrate: 9.54g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.63g
Alcohol: 0g
Vitamin A: 9.36%
Vitamin C: 28.08%
Calcium: 4.58%
Iron: 5.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.89%
Riboflavin: 6.06%
Niacin: 3.28%
Vitamin B6: 1.25%
Folate: 11.7%
Vitamin B12: 0%
Magnesium: 10.92%
Zinc: 2.5%
Selenium: 2.23%
Copper: 2.44%
Manganese: 10.45%
Pantothenic acid: 0.53%
Phosphorus: 5.93%
