Yardlong bean, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 47
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 290mg
%
Total Carbohydrate: 9.17g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.53g
Alcohol: 0g
Vitamin A: 9%
Vitamin C: 27%
Calcium: 4.4%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.67%
Riboflavin: 5.82%
Niacin: 3.15%
Vitamin B6: 1.2%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 2.4%
Selenium: 2.14%
Copper: 2.35%
Manganese: 10.05%
Pantothenic acid: 0.51%
Phosphorus: 5.7%
