Yambean (jicama), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Volume
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 456
Calories from Fat
% Daily Value
*
Total Fat: 1.08g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 48mg
%
Potassium: 1800mg
%
Total Carbohydrate: 105.84g
%
Fiber: 58.8g
%
Sugar: 21.6g
Protein: 8.64g
Alcohol: 0g
Vitamin A: 5.04%
Vitamin C: 404%
Calcium: 14.4%
Iron: 40%
Vitamin D: 0%
Vitamin E: 27.46%
Vitamin K: 4.5%
Thiamin: 16%
Riboflavin: 20.47%
Niacin: 12%
Vitamin B6: 25.2%
Folate: 36%
Vitamin B12: 0%
Magnesium: 36%
Zinc: 12.8%
Selenium: 12%
Copper: 28.8%
Manganese: 36%
Pantothenic acid: 16.2%
Phosphorus: 21.6%
