Yambean (jicama), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Large
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 49.4
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 5.2mg
%
Potassium: 195mg
%
Total Carbohydrate: 11.47g
%
Fiber: 6.37g
%
Sugar: 2.34g
Protein: 0.94g
Alcohol: 0g
Vitamin A: 0.55%
Vitamin C: 43.77%
Calcium: 1.56%
Iron: 4.33%
Vitamin D: 0%
Vitamin E: 2.98%
Vitamin K: 0.49%
Thiamin: 1.73%
Riboflavin: 2.22%
Niacin: 1.3%
Vitamin B6: 2.73%
Folate: 3.9%
Vitamin B12: 0%
Magnesium: 3.9%
Zinc: 1.39%
Selenium: 1.3%
Copper: 3.12%
Manganese: 3.9%
Pantothenic acid: 1.76%
Phosphorus: 2.34%
