Yambean (jicama), raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 45.6 Calories from Fat
% Daily Value*
Total Fat: 0.11g %
Saturated Fat: 0.03g %
Trans Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg %
Sodium: 4.8mg %
Potassium: 180mg %
Total Carbohydrate: 10.58g %
Fiber: 5.88g %
Sugar: 2.16g
Protein: 0.86g
Alcohol: 0g
Vitamin A: 0.5% Vitamin C: 40.4%
Calcium: 1.44% Iron: 4%
Vitamin D: 0% Vitamin E: 2.75%
Vitamin K: 0.45% Thiamin: 1.6%
Riboflavin: 2.05% Niacin: 1.2%
Vitamin B6: 2.52% Folate: 3.6%
Vitamin B12: 0% Magnesium: 3.6%
Zinc: 1.28% Selenium: 1.2%
Copper: 2.88% Manganese: 3.6%
Pantothenic acid: 1.62% Phosphorus: 2.16%

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