Yambean (jicama), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Large
Medium
Slice
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 45.6
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.8mg
%
Potassium: 180mg
%
Total Carbohydrate: 10.58g
%
Fiber: 5.88g
%
Sugar: 2.16g
Protein: 0.86g
Alcohol: 0g
Vitamin A: 0.5%
Vitamin C: 40.4%
Calcium: 1.44%
Iron: 4%
Vitamin D: 0%
Vitamin E: 2.75%
Vitamin K: 0.45%
Thiamin: 1.6%
Riboflavin: 2.05%
Niacin: 1.2%
Vitamin B6: 2.52%
Folate: 3.6%
Vitamin B12: 0%
Magnesium: 3.6%
Zinc: 1.28%
Selenium: 1.2%
Copper: 2.88%
Manganese: 3.6%
Pantothenic acid: 1.62%
Phosphorus: 2.16%