Yambean (jicama), cooked, boiled, drained, without salt

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 38 Calories from Fat
% Daily Value*
Total Fat: 0.09g %
Saturated Fat: 0g %
Trans Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg %
Sodium: 4mg %
Potassium: 135mg %
Total Carbohydrate: 8.82g %
Fiber: 0g %
Sugar: 0g
Protein: 0.72g
Alcohol: 0g
Vitamin A: 0.38% Vitamin C: 23.5%
Calcium: 1.1% Iron: 3.17%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 1.13%
Riboflavin: 1.65% Niacin: 0.95%
Vitamin B6: 2% Folate: 2%
Vitamin B12: 0% Magnesium: 2.75%
Zinc: 1% Selenium: 1%
Copper: 2.3% Manganese: 2.85%
Pantothenic acid: 1.21% Phosphorus: 1.6%

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