Yambean (jicama), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 38
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 135mg
%
Total Carbohydrate: 8.82g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.72g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 23.5%
Calcium: 1.1%
Iron: 3.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.13%
Riboflavin: 1.65%
Niacin: 0.95%
Vitamin B6: 2%
Folate: 2%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1%
Selenium: 1%
Copper: 2.3%
Manganese: 2.85%
Pantothenic acid: 1.21%
Phosphorus: 1.6%